Podcast Episode: Healing, Power, And Self-Reclamation

Pip: Mare Martell writes like someone who has decided, very firmly, that shrinking is for wool sweaters.

Mara: Today we're covering two territories that turn out to be the same conversation from different angles — what it looks like to take up space on your own terms, and what it sounds like to refuse to give that space back under pressure.

Pip: Let's start with the case for expansion.

Self-Expression And Taking Up Space

Mara: The question both posts in this segment are circling is deceptively simple: what happened to the version of you that had no rules about how much room she was allowed to occupy?

Pip: Take up Space answers that directly. Here is the line that does the most work: "You were meant to be loud; to take up the space stolen from you by those who fear your wealth of experience and wisdom."

Mara: And the consequence is right there in the next sentence — words like old, crone, bitch get reframed not as insults but as tools of containment. The post is saying the vocabulary used against you was engineered to keep you small.

Pip: Which is a fairly efficient piece of social criticism dressed up as a pep talk.

Mara: Retrieve the Wild Woman traces how that containment gets installed in the first place. It maps the stages — girlhood, tweens, dating age, marriage — as a sequence of rule changes, each one narrowing what's permitted. By adulthood, the post argues, the Wild Woman is still there, just floating along behind, staring at the mud puddles.

Pip: The mud puddle as existential metaphor is doing a lot of heavy lifting, and honestly it earns it.

Mara: The post also cites a National Science Foundation figure — that people average over fifty thousand thoughts a day — to make the point that even ten thoughts about you amounts to 0.02 percent of someone's mental real estate. The worry about what others think costs you far more than it costs them.

Pip: So the math of self-consciousness is terrible and you should stop doing it.

Mara: That's essentially the argument, yes. Both posts land on permission — not permission granted by anyone else, but the kind you extend to yourself. Which is where the next segment picks up, because permission is a different thing entirely when it's being actively withheld.

Survivor Healing And Resistance

Mara: NO MORE is a poem written for a Clothesline Project event at a domestic violence crisis center, and it names its targets plainly from the first line — not victims, but the systems and people that tolerate violence and silence survivors.

Pip: The poem earns its title by repeating it as a refrain that builds. Here is the turn where it shifts from apology to declaration: "I won't lay prostate on the canvas and beg forgiveness for a sin I didn't commit but HE did. No. I won't do that. No More!"

Mara: What that shift means in practice is a formal refusal of the guilt transfer — the mechanism by which survivors get prosecuted in the court of public opinion while perpetrators get released back into the world. The poem names that directly: "while you sat in judgment of MY actions and MY life, He repeated his offensive on a sister and a wife."

Pip: That is not metaphor. That is a documented pattern described in plain verse.

Mara: The poem moves through several registers — grief, fury, irony — but it ends in collective voice. It closes by expanding from "I am one woman and I count" outward to "We are women whose light cannot be dimmed," building to a call-and-response that was clearly written to be spoken aloud in a room full of people who needed to hear it together.

Pip: There is a difference between a poem you read and a poem that is asking you to stand up while you read it. This one is the second kind.

Mara: And it connects back to everything the first segment was building toward — the Wild Woman who was told to step around the puddle, the woman told to stay small, eventually finding a voice loud enough to say the words that matter.


Pip: Taking up space and refusing to give it back — those turn out to be the same act at different moments in the same life.

Mara: Next time, we'll see what other territory that life covers.

Cloth Worth Weaving

We brought our screaming demons to heel

Our human bonds illuminate our immortal shields

Our roots run deep in Appalachian dead

Earned by laughter,

tears,

and broken bread

The Fates have granted the brightest path left

Deeply, clearly woven, in waft and weft

Intricate dances of prismatic threads

Bedecked in a wardrobe from deep riverbeds

Created with magic from circles of trust

The sacred chalice untarnished by rust

The Living Altar of each human’s being

Covenant together a future farseeing

Confidential

For the first time in my adult life, I am wearing a tankini with a big fluffy skirt over it and my belly is hanging out. I didn’t go swimming, but I am wearing my swimsuit. At first, I was a little nervous, but then I trust myself in the confidence of a balding, middle-aged man who is talking about his Jesus and how women need to be submissive. And I’ve walked around town, not giving a fuck.

Born to Shine ✨
Inner Joy turned on high!

BTW: Today is my Bestie’s birthday. I’m celebrating her in all her wonder. She is so very human and so authentic to her spirit it would be the biggest challenge not to admire her.

Every bit as real in person

Estella-TAMP

Tragedy marked her life

Grief visited often for wine

Patience held her hand

History lived in deep companionship 

Her spirit permeated the room

With elegant; lady-like perfume.

Every greeting warmed fresh with loving heart, 

delivered with compassionate hands.

Adventure called her naivety which she answered joyfully.

Even if she glimpsed her rear view mirror,

Her vision always focused on the road in front of her.

With resilient strength she held her line as long as she could

Con todo mi corazón, me muevo con mayor suavidad gracias a Estella Gomez del Campo.

with my whole heart, I move more gently because of Estella Gomez del Campo

Celebrate

The griefs are many

but find value in truth that:

Each breath

Each heartbeat 

Each moment celebrating

Each of those

Is a courtship of death.

By embracing 

THIS breath

THIS heartbeat 

THIS moment of joy

Is a nod of recognition 

To infinite mystery

Blazing celebration

Our age is known

By the buried bones

Of our bloodline

Reflected in chosen heritage

And the legacy of their love.

Survival Safety

It is safe to play with the darkness again.

To coax it out from underneath the basement stairs.

To enthrall the dust from the bone filled closet.

To embrace the shadow that lurks beneath pallet.

The darkness loves to cuddle with the little self

reassuring the little, that learning deep truth

creates a Tower, crumbling accommodated fears

Darkness births wisdom from soul insults and betrayal.

The little’s shadow begs grief for the heart song abducted

Begs sorrow for the wounds caused by caustic demolition

caused by atrocities witnessed, experienced, coerced

The Darkness beseeches with terrified shrieks

anxiously imploring for tenderness and compassion

among the surplus of debris once cherished

Sermon of lies

On the knees of submission 

Hard on the floor

The sin of omission 

A morality score

Prayer hands clasped tightly

Like folding chair pews

Hymns resound violently

Long-sleeved black and blue

Submit to your husband

Follow his lead

Open your thighs

to embrace his seed

If life springs forth

from your virgin womb

raised the red, white, and blue

over a gifted soldier’s tomb

If your life becomes sacrifice

respond to what you allow

remember your promise,

remember your vow

Obey all the rules

follow the commands

Do as your told

Do not give demands

You’re less than a fetus

but more than you should be

tone down your laments

while living hypocrisy

I’m an animal!

I started out as a Mare

A pirate loudly aging

But I soon became an otter

Clinging to my people

Handle to handle

I turned into a fish

Overturned yellow tube

This was unintentional 

I scaled rocks 

Ducking under a sunken branch

Finally back on my trusty steed

I was a floater

Landing in dead pools 

With big rocks and shallow water

Butt’s up was flowing over

Rapids that jostled rapidly 

Happily lapping at the shore

Without good position,

I transmogrified into a T-Rex

Short little arms no water could reach

Neither could any feet 

I magically became a turtle

Floundering on my back

Finally in the flow again,

Mostly sunny haint blue skies with

Partly cloudy wispy white

Lava-floe sun shrieking hotly

A hawk and a turkey buzzard

Circle the sky at different altitudes 

I think out loud, “Ah, what a metaphor for my life.”

Chaos ensued, shenanigans had,

I laughed at myself in genuine mirth

I essentially stuttered downstream 

One challenge to the next victory 

How deeply grateful am I to learn

How I move in the depths 

And handle the shallows 

Ending up beached; engineering solutions 

As I concluded the journey 

I reverted and emerged, once again, Mare, but better for the experience.

Four years

A funeral is a condensed soup of stories

a testament to how they moved through the world

honoring the human they are no longer

wish flowers blown free by a child’s breath

The absence of their laughter, wisdom, joy

is a sullen void of yearning

Haunting the rooms where they lived

with a sharp recognition of the hollowness

The mortality displayed on our own faces

The recognition of our fleeting contribution

Our role in the stone soup of life

Our own responsibility to love so loudly

that we echo through our children,

leak into the community with emboldened abandon

Cherish each gift of spent intimacy

whether it came neatly wrapped in shiny paper

or a hurried wrapping in Sunday comics

Who we are is a reflection of everyone we know

who we become is the distillation of their best parts

Miss Mabel, June 13, 2025