Tag Archives: balance
Witness
I will be your witness.
I, but a casual name to your kin,
will hold you truly and dearly,
cherish deeply the breaths
Between ideas, ideology, and emotions
That I have been honored to share with you.
With the reverence afforded a blessing
I will weep for the absence
of your knowledge
severed by inevitable occasion
Master to servant
Teacher to student
Friendship entertained
with portions communal
A time of Kairos inspected.
The right, critical, or opportune moment
To bring witness and testimony of you
To the level of intimacy you’ve granted.
Hurricane Gale
I honestly feel like I am the eye of the hurricane 🌀.
No matter what happens around me, it’s going to be how it is.
I have control, such as it is, over my reactions even with big emotions.
I feel centered and balanced.
I’m shifting with the currents, adjusting my sails, allowing the journey to reveal itself as it comes.
I am calm.
This is my peace.
The Beach

This hangs in a group therapy psychiatrist’s office. It was my third commissioned piece.
Feels
I want to feel what I feel
I don’t want to be told:
It’s for the best
It’s gods plan
Snap out of it
Or insidiously
Get over it
I need to feel what I feel
The well wishers are wrong
Sometimes insensitive
To my patchwork heart
Whose whole is filled with holes
I know change has come
I know, eventually,
I, too, will change.
While I’m here in this moment
So different from what I knew
(Took for granted)
I require feeling what I feel
Without excuses or platitudes.
I am human.
I want to feel what I feel right now.
#2699
Darkness when I close my eyes. Pinpoints of light flare and fade against the backs of my eyelids like constellations. I imagine myself walking along …
#2699
“But our past selves are a kind of ancestor too, I realize.”
I’ve packed up my old selves.
Some are in cardboard boxes
Not neatly arranged, but haphazard
Strewn about through my ages.
Some are neatly painted wooden heart-shaped chests.
There are broken pieces of sharp wood and rusty nails scattered about
If you peek inside the ones with the missing pieces;
Lids askew,
You’d see a lot of damage on the remnants of me in those
But if you put on the complimentary rose-colored heart-shaped glasses
You’ll know my intentions were true, even if theirs were not.
Some are in disco 🪩 balls sending spectrums of reflection outward
Loud, frantic movements, jutting hips and ruby painted lips 👄
But who I’ve become is more than those but still the sum
Liminality
I am, but I’m not.
I’ve evolved from the broken baby-steps
No more a child but rather child-like
in wonder and awe which astounds my senses
in a warm bath of spiritual baptism
that cleanses recklessness from my history
within acts of love, compassion, and kindness.
A comprehension of seeing the unseen
breathing in unison in emotional repose
Setting down the burdens haunted
at the threshold of forgiveness
where retribution crumbles bitterly
into the dust from which it was born
Day Eight, Caen Botanical Gardens
I woke up late because yesterday I drank too much caffeine and so I was still wide awake this morning at 5AM! That’s only 11PM in East Tennessee, but still. I wishy-washed about what to do and finally decided I’d start with a double espresso (Will I ever learn?!) and some breakfast. I went to the spot where the man speaks enough English to take my order.
It feels sort of sub-human not to be able to do much but grunt and point. I have mastered the order for espresso, so that’s a plus. Bon Jour is common, Merci’, Desole (Diz-ole’) which means Sorry, Au revoir. So far I’ve been able to skate by with those small phrases, but if anyone asks me something in French, I just stare blankly at them, point to my chest, and say American. Most of them laugh at me, which, truly, I deserve.
While enjoying the atmosphere of the restaurant, I decided to look for a park.
I asked Google maps for the nearest parks. I sorted them by distance, selected a Botanical garden and set off. Now, before I go any farther in this story, let me explain something Google didn’t get. When I asked for a garden or park, I didn’t mean the street name. I arrived at the destination only to find that it was a street. MAOU!
Looking at the map, however, I noted that the Caen Botanical Garden wasn’t far away, so I adjusted my sails and set off again.
The little car was painted like the Love Bug Herbie. It was cute and the woman who owned it was an older woman with dyed dark hair. When I put up my camera, she smiled radiantly and laughed.
The screeching I could hear echoing off the building walls turned out to be this handsome seagull. Skyrats I’ve heard them called, but he was none to happy to be hanging out in the neighborhood.
The next picture is a shot down the street where Google sent me to the wrong place. It felt a bit overwhelming with all the details involved in the shot, but the street, itself, was quiet.
The last picture in this set reflects the height, the gothic style, and the detailing of the old homes. Each house on the street had a different, although similar, style. Some had carparks, others had on street parking. I recognize some of the car brands, but there are many I don’t.
At the end of the street, I turned left and walked a good length of block. At the nearby roundabout, there were people bustling about their day. Many of them seemed to be about 65+, carrying groceries, and dressed conservatively.
This is a sign. No, really. I understand the basic words, but I had to use Google translate to really understand. I didn’t bother with the names of the plants because they are carefully curated, marked, and I wanted to enjoy the time I had.
Yes, that’s me. A face with the name. Mare Martell.




The scent of the earth in the garden was so rich with alien fragrances that it made it hard to breathe…breathtaking. Even in early Autumn, the flowers and plants were holding true to their lives. The temperature was 64 degrees, partly sunny, a breeze blowing but the redolence cleansed my spirit.
Several groups of French schoolchildren were being ushered through the phytology. The teacher attempting to hold their attention was chattering to them as much as they were chittering to each other.
I sat on a bench for a bit to engage my senses with my surroundings. Other than the children in the distance, it was peaceful. Hidden birds in the trees sang praises to the sky. Life is good.
The music of water called to me. I heeded the melody to an eight foot tall cascade tumbling languidly into a shallow pond. I wanted to sit and watch the waterfall, but the carved log bench across from it had been knocked off its base and was resting in an awkward angle removing that possibility.
To the left of the waterfall were some rough stone steps. I climbed up them to the top. The first picture in the above series was my reward. The third picture shows an odd growth pattern. It stretched across the ground for about nine feet before reaching its trunk to the sky. The last picture is a water garden feature. On the bottom right, you can see where it meanders into a stream. The lily pads were growing as if an artist had chosen that precise spot to place them. I sat on a bench and drank in the beauty for a while.
And then there were the sculptures scattered among the natural features. These were a bit more contemporary, but the following statues follow a more traditional sense of aesthetic.
The neatly trimmed hedges that give background to these was being trimmed by a man on a very tall ladder. They are precisely cut to 90 degree angles at the top, forming a box-like structure to them.
As I made my way back to the apartment where I’m staying, I reflected on the sensory contentment I experienced. It’s like history pumping through my veins in such a magical way that I’ve been absorbed into the world. The architecture is so beautiful that even though things are close together, even touching or seamless, there is a sense of spaciousness. A liberation of the senses that I’d equate to a dream-like state that I don’t want to wake up from any time soon.
My spirit is happy. My heart is full. My body, although cranky, is grateful for the vigor in which I’m engaging with the city. My guidance is to travel as often and as far as possible. Although I’ve traveled quite a bit of the United States, experiencing the uncertainty of the unfamiliar has been extraordinary. And to think, if it weren’t for my clients, I wouldn’t be here! Peace be with you.
Throne
My throne near the top of the willow tree
where I could oversee
my kingdom that resounded
with mournful train chords
and springtime robin red-breast
Thin the veil between worlds
Of retrospection cursed not blessed
It’s like a perpetual bloodstain
With solidly placed blame
Thats removed quietly with disdain
Where “It’s just how they are” to
Invisibility of me to an entire crew.
But I’ll not allow their foolishness
Not in my kingdom where I am best
Where I’m more than bone deep
Better than the company they sheep.
Revision
Rolling down the road before
Been there, done that, know the score
Crossed that bridge, then burned it down
Trapped myself in my hometown
Ghosts of me walk laughing by
Anger driven, cocaine high
I barely know the face of then
But I wear them as my diadem
Broken heart lay broken wide
Spilling love from what’s inside
Trains of childhood sing forlorn
Don’t chase those tracks. Don’t heed those horns.






































