Tag Archives: self love

Letter to a Woman

I wrote the original of this in January 2014. I’m pretty sure it was because I was encouraging someone to think differently. Here is a repeat performance as we enter into bikini season, as the fashion bullshit-o-meter calls it.

Ruby the Bodyworks beauty

Ruby the Bodyworks beauty

Dear Human,

I am reading your posts about someone(s)calling you fat. In our society where a size zero is revered and anything over that is overweight, it’s so easy…so, so easy to think that you’re nothing unless you meet that standard. People, as a whole, don’t care if it leaves you crying when they call you fat. They don’t care if you’ve lost 100 pounds and are still working towards the goal. If you’re not the societal warped version of a body, then you’re a nothing, not a zero because that would be skinny, but a nothing.

When I was young, I was not thin, but I was womanly in my curves. I had a relatively flat stomach until I was 22 when my body flipped me the bird and gained 100 pounds in six months. I felt horrible all the time. Just seeing myself in the mirror would bring me to tears and eventually, I just quit looking. It was too painful and awkward.

At 26, I realized I was dramatically unhealthy. Not just fat, but unhealthy. I went vegetarian and worked out every day for 3 months and went from 256lbs to 159. I kept that weight off for two years, minimal effort, and although I fluctuated a few pounds here and there, I kept my exercise and diet plan clean and clear.

In 1999, I was raped. Unfortunately, that happened to coincide with my thyroid going bat shit crazy and I gained all but 20 pounds of the weight I’d worked so hard to lose. I was back up in the 230’s…high end. With stress eating and hormones flying around like the Wizard of Oz monkey’s, I got suicidally depressed.

2005 rolled around and I moved to TN with my best friend and her boyfriend to live at my father’s house. I had to eat at restaurants for the next two years, and although my weight stayed in the 230’s, I wasn’t really happy. I could look at myself in the mirror, but I constantly tore myself apart. If my boobs didn’t sag. If my butt had a shape other than pancake. If my arms didn’t have bat wings. If my belly didn’t make me look like the Michelin man. So many things I couldn’t like about my body. I further admit that I read celebrity gossip rags religiously and loved the way their bodies looked and dreamed of being like them.

And just like my use of drugs when I was in my late teens, I just woke up one day and said, no more. At first that little voice, that constantly criticized me and told me I was fat, ugly, unworthy, un-loveable, etc. was so loud it made it hard to hear anything else. But, every time I’d hear that voice (whether internal or external) I’d reassure myself that I am okay.

After a while, it became second nature. I replaced all of the bad things I used to tell myself and have told to me, with positive things. I can walk. I can touch my toes. I can breathe. I can do a push-up. I can work harder than most people. I am rather attractive. I am kind.I am compassionate. I’m a helper. I’m a giver. I’m appreciated. I am worthy. I am loved. And the body issues, for me, fell away like the weight so evident on my thighs.

I want you to know that I share this with you because you ARE beautiful. Even with me saying kind things, NEVER believe anyone but yourself. Trust your instincts, ignore everyone else’s opinions because in the end, you’re the only person responsible for your own happiness and the only one you’ll have in your life 24/7/365 until your last day on this plane. You’re wonderful. I guarantee that. You’re compassionate.I’ve seen it. You’re a kind woman to everyone. You’re a great mother and a good wife. I’ve watched you. You’re a devoted friend with a kind heart. Love yourself enough that anyone who objects to your value, clearly doesn’t know your worth.

Sincerely,

Mare, the first wonder twin, Martell

The wordless song

A Love Note

A Love Note

If I scatter my glittery mess on your shoes,

spewing peace and love like a good little muse,

you have two choices as far as I can tell,

you can sweep it aside or allow it to gel.

It’s hard to find darkness when you look to the light.

It’s hard to see peace when you’re ready to fight.

It’s hard to have compassion when you’ve become jaded.

It’s hard to see the colors when they’ve all become faded.

But.

If you listen to the sound of the grateful song,

you’ll remember the words and start singing along.

The joy you will feel as your heart catches fire

with the passion for living, loving and desire.

It will fill your bucket from bottom to top

with the world’s best laughter and the strangest of props.

Disappointment will become a thing of the past,

if you trust that the bad times, like the good times won’t last.

Grin at the absurdity presented each day,

wave at the jerks as they pass by your way.

Wish them the best as you let them slip by,

with a whistle on your lips and wink of your eye.

You’re the blessing they need if you don’t understand,

just be who you are wherever you may land.

 

THE VOCALIZED VERSION OF THE WORDLESS SONG

 

That was that

This and many other really funny shirts can be found at: http://amorphia-apparel.com/

This and many other really funny shirts can be found at: http://amorphia-apparel.com/

When I was little, I just wanted to be something.

I wanted to be a firefighter like my Grandfather.

I wanted to be a doctor like my cousin.

I wanted to be successful with money in my pocket

and a home to return to at the end of the day.

But then the abuse happened.

I couldn’t see myself anymore doing anything

because the pain was just too much.

I found I could get temporary relief,

very temporary,

if I just took one more hit from the pipe.

The only thing I wanted to do was run.

I wanted to run as far away as I could

from myself.

But then I ran too far and I couldn’t come back.

When I was little, I only wanted to be loved.

I can’t even be that any more.

It was an accident. I didn’t mean to do it.

But it happened and I can’t come back any more.

If I could tell you one thing,

I’d tell you to love yourself before it’s too late.

I couldn’t. You can.

The picture used belongs to http://amorphia-apparel.com/

I See You

Kaleidoscope_13I see you. You are not invisible to me. When I look at you, you wear no clothes. You wear no physical form. There is a ball around your body that lights up when you’re around people you like and dims when you’re not fond of them. The ball has colors and patterns that are spectacularly blended to me. I see you.

You’re a kaleidoscope of vivid colors that ebb and flow depending on how you move the liquid essence that you float in unwittingly. Where there is pain, I see the darkness. Where there is love, I see the light. Where you reside is usually a central color that tells me everything I need to know about you. I am a voyeur of sorts but not the creepy kind. I will not jump from your closet unexpectedly one night. I will meet you on the terms you’ve established. Because I can feel your intent.

I’m sorry if you feel I’ve invaded your privacy. I don’t know how to turn it off. I don’t really don’t want to because it’s served me so well. It’s proven invaluable to me to seek others of the light. It’s proven invaluable to me when I know I can’t trust a person because they are too consumed by material things to know they’re spiritual beings. It’s guided me effectively to incredible experiences through people with knowledge so deeply profound that I sometimes weep with gratefulness while others cause me deep caution.

It’s a feeling of authentic appreciation of identity that can only bloom with the watering of confidence when I see people that fit into their spirits; That “get it”. When I see someone working actively to grow into their spirits, I can forgive almost anything they do because I witness the evolution of color as if a perfect painting were in the works and I get to watch the brushstrokes fall on the canvas. It’s glorious to see. My gift allows me the privilege without effort.

There are also people who are not exactly dark and not exactly light. They are in a flux between worlds. The material world grabs their ankles and wrists tugging them away from their destiny. Their spirit self does a watoosie trying to find footing, trying to fill in the blanks. There are some that stand in this disarray and cry out that they don’t know who they are or that they don’t know what they’re doing. Nobody knows for sure what we’re doing. We just come up with a plan and see how it pans out. If we’re lucky, we have guides to show us the way out. I am one of those guides but I don’t know everything.

It is increasingly difficult when I feel as if I am carrying/dragging them towards the light. They start off saying, “Oh yes! I really want to do something different and I really like your ideas. Let’s go on this journey together.” I comply and we have long talks deep into the night. The kind that feels like it is the most important conversation I’ll ever have. For that moment in time that glimpse into the moonlight or the daylight it truly is. The intensity can’t be matched because it is so relevant. It is crucially real. But they fall back asleep and forget that we’d every spoken the conversation. With some, that shine so brightly but fear themselves, I keep trying to wake them up because I believe they need to be; because they said they wanted to be.

I don’t say anything to people who are dark. I don’t squeal with delight when I see them. Their wounds run far too deep for me to do anything other than shine a light at the end of their tunnel and coax them from sleep if they’re ready. There have been times when words came out of my mouth that weren’t mine but were intended for a particular person. Just like that, it’s as if a small miracle, sometimes large, happens but it isn’t mine. That’s when my light can reach into that dark place and help bring them home to the light where they belong. Those are the people that shoot past me like a rocket grinning from ear to ear on the tides of self-discovery and I cherish each one that finds that place. I do not gift them because it’s already theirs as it is yours. I may just nudge the light a tad to the right so they can see they’re really okay.

But I can’t carry them. I can’t wake them up. I can’t do that. I can’t pick someone up and force them to embrace their colors. It is ALWAYS the individual choices that color their spirits. It is ALWAYS their responsibility. I learned this and other rules of engagement when watching the masterpieces I encounter.

I can’t tell people what color they will become but I can tell them what color I see. The colors don’t have traits as much as they have emotions attached to them. When I see the colors and I really like them, I have to wait. I can’t immediately bond with them because rarely, but it does happen, they are wearing someone else’s colors. Like maybe they had a bad interaction with someone so it clouds their spirit or they’ve just received great news and are wearing that instead of their normal vestments. It’s the wolf in sheep’s clothing that causes me to ease my steps.

The physical being, the way you wish people to see you comes second. When I see someone that matches their physical self with their spirit self, it’s a feeling of home. It’s a feeling of such personal integrity, I think, “YOU! You’re there!” Sometimes it surprises me so much to find an authentic person that I actually say that out loud. There are many people who come close to matching but, it’s like they choose the wrong pair of socks or the wrong shade of happy. It’s just enough off for me to recognize that they’re missing parts of themselves or aren’t aware they are. It is my experience that it’s typically the latter.

The physical being does matter. I don’t wish you to have the wrong impression. I do see it, but not until I’ve peered through the spirit. When I tell someone that they are beautiful, I see them as I’ve described to you. I wish I could paint each person so they could see their beauty too. As if, if I could create them on canvas, they might appreciate their own divinity that seems apparent to me. But instead I’ll follow the advice of my kind Uncle Les who said, “Mare, whatever you do, keep doing it. The world needs more of it.” So it is written, so it is done.

When I’m Alone

The Clipper Ship Blue Jacket On Choppy SeasAm I Schrodinger’s cat locked in a coffin that I can’t see?

Am I my own imagination come to life or who others want to see?

Am I an earthquake that shakes the foundation of your beliefs?

Am I the whirlwind that’s met with cautious alacrity?

Am I so enigmatic I am hidden even from myself?

Am I a magician’s assistant that performs with infuriating stealth?

Who am I when there’s nobody around to witness me?

Am I just a wanderer piloting my ship on the popped blue collar sea?

Bone Filled Closets

“The problem with people is that we’re looking at everyone’s front door from our bone filled closets.” –Crystal Beeler

We show the world the prettiest of packages. We wear the nicest clothes we can afford, drive the best car we can, work at a job where we’re considered “A nice person,” hang out with our friends who think we’re hilarious/serious/odd/insert-other-attribute-here, and we still can’t see ourselves honestly. We pull the wool over our own eyes that we’re not as good as others. We hoodwink ourselves into believing we’re bad at everything and at times ponder why we’re even accepted any place at all.

But we reinforce this belief by telling each other about our humanity through platitudes of: “Everyone makes mistakes,” “Don’t worry, it will get better,” “You’re fine/okay,” or one of my favorites, “Pray that God forgives you,” shows me that we all want to be okay; Be considered okay. But hearing it from the outside while we stand in the midst of our failures can do the complete opposite of what we need to do for ourselves.

The truth is, we already have all the tools we need to be perfectly us. We are already loved. We are already beloved. We are already the perfect version of our collective experiences. When you can accept that, the world is ready for you to explore it with the awe and wonder of your spirit that isn’t linked to the physical plane but by your memories and experiences. A collective of the tried and true and the not such a great ideas mingled into the spicy delicious you.

But how do you get over the fear that others are seeing you as you see yourself? How do you look in the mirror with confidence that you have talents unique to you? How can you say that you’re less than anyone else when you are born into the right of love?

Take off the front door. Be the human you are without fear because it’s who you are. You are, with all your lumpy bumpy bits, amazing. On the physical sense (and yes this assumes), your heart is beating, your lungs are working, your kidneys are doing their thing, your bowels, your stomach, your entire blood vessel system are all working and you don’t have to think about any of it. You can’t run a mile? That’s okay because you can pick up a grain of rice between your toes. You can’t lift 100 pounds? That’s okay because you can read an entire book in a day.

Replace those negative thoughts with the things you CAN do even if they’re not remotely related. Look on yourself with the same compassion you’d show a friend who stripped off their pretty package and had a meltdown in the grocery store. See yourself as a child who only occasionally needs correcting by your loving attention. Give yourself tenderness by taking time to recharge/renew/revive yourself.

There is no shame in taking care of yourself. People will come and go in your lifetime which means that you are the ultimate expert on you. You’re the only one that is around you 24/7/365. You are the only one who know your every thought, every emotion, every goal, every dream, every aspiration, and what makes your truly happy. I repeat, there is no shame in taking care of yourself.

Comparing yourself to others is judging yourself in the harshest of lights. There is no room for error when you’re trying to measure up to someone else. However, if you realize that you are your only competitor for your life and spirit, it really is empowering to know that you can set the goals YOU need to feel successful.

Search deeply into your hidden secrets without fear. You already know what they are. They aren’t a surprise to you. You lived them. You experienced them. You learned from them. Throw them around the room as if you were looking for your favorite toy or outfit that somehow got buried under years of denial, regrets, self-loathing, shame, guilt, and other harmful self-incriminating tactics you’ve used against yourself to declare an invalid self-worth.

Just like as if you were doing a spring cleaning in your house, do so with the negative. You can keep the lessons you’ve learned, but don’t cherish that time you hit your brother over the head with a dictionary. Let it go. If we hold onto the childish mistakes of our past, we’re likely to hold onto the inexperienced or ignorant issues of our adulthood. This isn’t self-care, this is self-sabotage. You’re worth more than that.

By allowing yourself your humanity, you’re giving the gift of yourself to others in a way that can’t be duplicated. Embrace yourself with the knowledge that your imperfections, quirks, obsessions, snarkiness, anger, kindness, and actions are a reflection of the spirit of your humanity.

Give yourself the greatest gift you can give to yourself, love. Everything you are is utterly fantastic. Even the worst thing you’ve ever done is not the definition of you but a measure of how far you’ve come. Put down the baseball bat you’ve been beating yourself with and let those cuts, scars, and bruises heal. When you reach for that self-abuse, remember that a loving person would never harm you. You ARE that loving person. I don’t even know you and I can tell you this for a fact.